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Mindfulness

AD(H)D

We absolutely know that under-managed ADHD makes every domain of life more difficult. Some adults spend therapy de-conditioning the helplessness they were boxed into, as they were tagged, tracked, and medicated since junior high. Others don't discover their neuro-divergence until adulthood and must re-integrate their identity through an entirely new understanding of themselves and their life situations, and then decide if they want to manage it from there.

In both cases, one need becomes clear: a need for ADHD-friendly, neurodivergent-focused resources, and some skills-training to help reinforce the most commonly impacted executive domains: priority setting, time management, relationship quality, and boredom management.

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Concise, direct, practical, comprehensive

This is the only book on Attention Deficit Hyperactivity Disorder (ADHD) written in a structure that caters to the tendency for adults with ADHD to jump around. This essential guidebook begins by describing how the ADHD brain processes information and how that leads to typical challenges that people with ADHD experience, as well as why certain strategies are effective and others aren't. This lays the foundation for everything that follows, from getting diagnosed to an overview of the research of how ADHD affects people's lives. A thorough explanation of standard treatment options-including medication, therapy, and coaching-as well as alternative treatments, helps guide adults with ADHD to get the most from their healthcare providers. From there, the book provides an extensive collection of practical strategies to overcome common struggles in the areas of self-esteem, work, relationships, friendships, parenting, and everyday life.

 

Brief, ADHD-friendly articles can stand alone or be read in sequence, making it the perfect book for the busy adult with ADHD who wants rock-solid information that is easily digestible.

Science & theory, research-based

Scattered Minds explodes the myth of attention deficit disorder (ADD/ADHD) as genetically based—and offers real hope and advice for children and adults who live with the condition.

This is a  thicker read, from the view of a family doctor, with insights that center around the development of the brain in context of parent-child relationships and environmental factors.

 

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Podcast: ADHD & How to Improve Your Focus

time: >2 hrs
(listen to this in chunks)

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